Weigh In record (no journal entry) for 18 April 2024
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 58.63g | Prot: 127.53g | Carbs: 103.40g.
Breakfast: 飯, 珍珠, 鮮奶茶, 雞腿（烤製或烘焙）, 光泉全脂鮮奶 鮮奶, 茶葉蛋, 煎雞蛋, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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