Weigh In record (no journal entry) for 18 April 2024
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 42.43g | Prot: 37.97g | Carbs: 105.13g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Aytaç Hindi Salam, Sütaş Kaşar Peyniri, Domatesler, Salatalık, Yumurta. Dinner: Tavuklu Pilav, Yoğurt, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Kayısı. more...
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Gaining 0.1 kg a Week
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duygubudak's Weight History
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