Weigh In record (no journal entry) for 29 January 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1068 kcal
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Fat: 33.01g | Prot: 47.54g | Carbs: 149.60g.
Breakfast: Café com Leite Integral, Mamão Papaia, Queijo Branco, Bauducco Torrada Levemente Salgada (2). Lunch: Abacaxi, Arroz Branco (Cozido), Bife de Carne de Vaca, Cuscuz (Cozido). Dinner: Banana Nanica, Café com Leite Integral, Vitarella Biscoito Agua e Sal. Snacks/Other: Bombom de Morango, Abacaxi. more...
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jozysilva's Weight History
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