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Kushakina_1984
Journal
05 Apr 24
Kushakina_1984's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2024:
734 kcal
Fat: 21.46g | Prot: 47.07g | Carbs: 95.60g.
Breakfast:
Зеленый Чай, Банан, Творог (Обезжиренный).
Lunch:
Огурец (с Кожурой), Смартори Котлета Куриная Жареная, Патрик и Мари Свекла Тушеная.
Snacks/Other:
Блины с Творогом.
more...
2085 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Kushakina_1984's Weight History
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