Weigh In record (no journal entry) for 18 August 2011
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 51.60g | Prot: 49.68g | Carbs: 205.66g.
Breakfast: Lentil Rice Biryani. Lunch: honey, smucker's natural peanut butter, oscar meyer light hot dog, natures own double fiber bread. Dinner: bagel thins, american cheese, 2% milk, cinnamon cheerios. Snacks/Other: oreo cookies, peach. more...
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Losing 0.6 kg a Week
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