Weigh In record (no journal entry) for 19 June 2015
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83.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 84.59g | Prot: 55.46g | Carbs: 197.78g.
Breakfast: Kavun (Kokulu Kavun), Şekersiz Çay, Patates Salatası Garnitürü, Patates Kızartması, Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Poğaça, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Elbasan Tava, Domates Çorbası, Çoban Salatası, Ramazan Pidesi. Snacks/Other: Tadım Tadımca Fındıklı, Ülker Saklıköy Yulaflı, Elma, Kayısı. more...
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2640 kcal
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Exercise:
Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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koskuraa's Weight History
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