Weigh In record (no journal entry) for 17 April 2024
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 30.01g | Prot: 38.94g | Carbs: 124.48g.
Breakfast: Tarçın, Tadım Çiğ Badem İçi, Happy Life Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi, Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt. Lunch: Filiz Tam Buğday Makarna, Dardanel Tonla, Mevsim Salata. Dinner: Ev Yapımı Yoğurt, Sebze Çorbası. Snacks/Other: Fındık, Muz. more...
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2034 kcal
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Exercise:
Tüm vücut - 15 minutes, Exercise Machine - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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light1905's Weight History
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