Weigh In record (no journal entry) for 17 April 2024
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 72.42g | Prot: 148.41g | Carbs: 115.00g.
Breakfast: Golden Nest Shredded Dried Pork, Kirkland Signature Smoked Salmon, Roll. Lunch: Flock Chicken Chips , Apple Pie . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Thigh with Skin, Kirkland Signature Sliced Peaches, Built with Science Whey Isolate. more...
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Gaining 10.8 kg a Week
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