Weigh In record (no journal entry) for 17 April 2024
|
81.4 kg
Lost so far: 93.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 61.95g | Prot: 145.48g | Carbs: 83.85g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Hofmaier Kochschinken, Mr. Lowcarb Caesar Dressing , Emmi Strooikaas, Edeka Romanasalat, Gekochtes Ei. Afternoon Tea: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Dinner: Metzgerfrisch Frische Hähnchen-Schenkel. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|