Weigh In record (no journal entry) for 17 April 2024
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140 kg
Lost so far: 19.2 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 52.51g | Prot: 48.58g | Carbs: 284.10g.
Breakfast: Tahu Isi, Bakwan, Tempe Goreng Tepung, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Bombay, Hoka Hoka Bento Nasi Putih, Putih Telur. Dinner: Singkong Goreng. Snacks/Other: Cadbury Dairy Milk Chocholate, Kesemek. more...
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Losing 0.4 kg a Week
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