Weigh In record (no journal entry) for 17 April 2024
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107.5 kg
Lost so far: 20.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 65.40g | Prot: 68.98g | Carbs: 226.56g.
Breakfast: Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee. Dinner: Calavo Avocado, Kroger White American Cheese Slices, HEB Country French Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Bill Miller Bar-B-Q Apple Pie Slice, Fritos Original Corn Chips. more...
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Gaining 0.3 kg a Week
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ishdog451's Weight History
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