Weigh In record (no journal entry) for 19 June 2015
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 38.26g | Prot: 37.59g | Carbs: 204.95g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Vollkorn Urtyp. Lunch: Laugenstange, Bosselmann Monte Christo Rosinenbrötchen. Dinner: Milfina Butter, Gurke (mit Schale), Dulano Delikatess Truthahnbrust, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Tee, Tee. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 6 hours and 10 minutes, Driving - 35 minutes, Standing - 4 hours, Sleeping - 6 hours and 40 minutes, Liegen - 1 hour. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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