Weigh In record (no journal entry) for 17 April 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 66.34g | Prot: 61.74g | Carbs: 153.75g.
Breakfast: Trader Joe's Fig Butter, Franz 100% Whole Wheat English Muffins, Kroger Breakfast Sausage Links, Egg. Lunch: Bananas , Pepperidge Farm Classic Caesar Croutons, Ken's Steak House Ranch Dressing, Mixed Salad Greens, Chili Con Carne with Venison/Deer and Beans. Dinner: Spanish Rice, Grilled Chicken Breast, Buttered Popcorn Popped in Oil. Snacks/Other: Girl Scout Cookies S'mores, Pistachio Nuts , Frozen Blueberries. more...
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Losing 4.4 kg a Week
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trojan_n_phx's Weight History
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