Weigh In record (no journal entry) for 17 April 2024
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 95.59g | Prot: 85.54g | Carbs: 91.13g.
Lunch: Sütaş Ayran, Yayla Haşlanmış Maş Fasulyesi, Kinoa (Pişmiş), Starbucks Falafelli Salata. Dinner: Sütaş Tava Yoğurt, Tire Süt Kooperatifi Tire Şiş Köfte, Pişmiş Kuşkonmaz (Taze Olandan), Salatalık (Soyulmuş), Kırmızı Domates, Zeytinyağlı Bakla. Snacks/Other: Metro Chef Grana Padano, Milbona Tilsiter, Parmesan Peyniri (Sert). more...
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Losing 7 kg a Week
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birdostunuzum's Weight History
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