Weigh In record (no journal entry) for 17 April 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 130.38g | Prot: 190.81g | Carbs: 127.58g.
Lunch: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat) . Dinner: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). more...
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Gaining 0.8 kg a Week
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Geoffrey Swenson's Weight History
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