Weigh In record (no journal entry) for 19 June 2015
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.25g | Prot: 76.51g | Carbs: 190.73g.
Breakfast: Jonagold, Kaffee mit Milch. Lunch: Brunch Paprika Peperoni, Weiße Champignons (Gebraten), Knorr Spaghetti Bolognese. Dinner: K-Classic Gyrosschinken, Müller Froop Zitrone, Frau Antje Halbfettbutter, Filinchen Low Carb. Snacks/Other: Optiwell Vanille, Actimel Actimel 0,1%, Sula Latte Macchiato Bonbons, Coca-Cola Coca-Cola Zero. more...
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2653 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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