Weigh In record (no journal entry) for 17 April 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 62.67g | Prot: 101.28g | Carbs: 509.39g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Lunch: Basmati-Reis. Dinner: REWE Beste Wahl Couscous Salat, Goldähren Protein Wraps, Goldähren Soft Panini. Snacks/Other: ESN Maltodextrin, Natur Lieblinge Medjool Datteln mit Stein, Äpfel, REWE Bio Sojaghurt Vanille. more...
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Losing 3.5 kg a Week
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