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Zuld
Journal
17 Apr 24
Zuld's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
87.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
2049 kcal
Fat: 85.38g | Prot: 79.93g | Carbs: 201.45g.
Breakfast:
Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Solaria Kwetiau Goreng, Telur Rebus.
Snacks/Other:
Kapal Api Delbis Special Gandum, Kapal Api Special Mix, Martabak Telur.
more...
2582 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Zuld's Weight History
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