Zuld's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

87.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

2049 kcal

Fat: 85.38g | Prot: 79.93g | Carbs: 201.45g. Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Solaria Kwetiau Goreng, Telur Rebus. Snacks/Other: Kapal Api Delbis Special Gandum, Kapal Api Special Mix, Martabak Telur. more...

2582 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Zuld's Weight History

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Zuld's Journal, 17 Apr 24

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Zuld's Weight History