Weigh In record (no journal entry) for 17 April 2024
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.32g | Prot: 87.97g | Carbs: 128.69g.
Breakfast: Café com Leite Integral, Pão de Cebola, Ovo Mexido. Lunch: Abobrinha Refogada, Feijão Carioca Cozido, Sadia Filé de Peito, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Ovo Mexido, Padaria Pão Carteira (65g). Snacks/Other: Geladinho. more...
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Losing 8.4 kg a Week
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tinasants's Weight History
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