Weigh In record (no journal entry) for 17 April 2024
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.24g | Prot: 89.19g | Carbs: 47.80g.
Breakfast: Café com Açúcar, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: A Tal da Castanha Cappuccino (200ml), Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Probiótica Creatina, Probiótica 100% Whey Protein. more...
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866 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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daianesc's Weight History
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