Weigh In record (no journal entry) for 17 April 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 140.60g | Prot: 49.64g | Carbs: 220.15g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Kellogg's All-Bran Original, Cheerios, Strawberries. Lunch: Organic Valley Organic Salted Butter, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Delicious and Soft Baked Chicken Breasts. Snacks/Other: Panera Bread Muffin - Blueberry, Aquafina Water (16.9 oz), Homemade Bread (2 lb) using Bread Machine, Sunsweet Dried Pitted Prunes. more...
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steady weight
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Bill Granddaddy's Weight History
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