kbrammer's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

103.9 kg Lost so far: 6.4 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2015:

1504 kcal

Fat: 46.63g | Prot: 98.03g | Carbs: 72.79g. Breakfast: Jennie-O Extra Lean Turkey Bacon, Fried Egg without Fat. Lunch: Italian Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: White Table Wine, California Citrus Chicken Salad. more...

2567 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 1.9 kg a Week

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kbrammer's Journal, 18 Jun 15

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kbrammer's Weight History