babayeva.f's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

54.8 kg Lost so far: 1.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1217 kcal

Fat: 55.74g | Prot: 75.50g | Carbs: 100.65g. Breakfast: Hochland Сливочный, Yeşil Çay, Haşlanmış Yumurta, Molodets Xlebçı. Dinner: Patates (İçi ve Kabuğu), Kuzu. Snacks/Other: Kahve (Demlenmiş). more...

1642 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Cardio - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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babayeva.f's Journal, 17 Apr 24

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