Weigh In record (no journal entry) for 16 April 2024
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 72.73g | Prot: 106.50g | Carbs: 135.77g.
Breakfast: Alpro Unsweetened Almond Milk, Arla Lactofree Soft White Cheese, Tesco Smoked Salmon Slices, Benus Four Grain Bread, Tesco Baby Spinach, Napolina Light & Mild Olive Oil, Egg, Nature's Store Dark Chocolate Orange Rice Cakes, Bananas , Smooth Peanut Butter . Dinner: Fibre One Banoffee Flavour Doughnuts, Tesco Finest Milk Chocolate & Honeycomb Shortbread, Baked Sweetpotato (Peel Not Eaten), Tesco Everyday Value Mixed Vegetables, Tesco Buckwheat Cooked, Meatballs. more...
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Losing 0.4 kg a Week
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ilona_ya's Weight History
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