Weigh In record (no journal entry) for 17 April 2024
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78.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 62.06g | Prot: 156.00g | Carbs: 280.26g.
Breakfast: Oshee Vitamin Water, Dolce Gusto Cafe Au Lait, All Nutrition Pro Whey Vanilla Ice Cream, Lidl Precel Bawarski, Maribel Dżem Ekstra Jagodowy, Pilos Świeże Mleko bez Laktozy 2%, Biedronka Płatki Owsiane Górskie. Lunch: Combino Makaron Pełnoziarnisty Penne, Graal Łosoś Wędzony, Жареная или Запеченная Курица. Snacks/Other: Lidl Precel Bawarski, Кешью. more...
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Losing 3.5 kg a Week
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