Weigh In record (no journal entry) for 17 April 2024
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 74.85g | Prot: 48.54g | Carbs: 236.90g.
Pre-Breakfast: Banane. Breakfast: Äpfel. Lunch: Gekochtes Ei, Gut & Günstig Frischkäse, Sun Snacks Salzbrezeln. Tea: Farmer Nuss-Frucht-Mix. Dinner: Buerger Gemüse Maultaschen, Aldi Salat Dressing Joghurt, Florette Kopfsalat mit Feinen Kräutern. Snacks/Other: Oster Phantasie Blätter Krokant, Oster Phantasie Blätter Krokant, Osterzauber Edel Vollmilch Schokoladeneier. more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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