Weigh In record (no journal entry) for 17 April 2024
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80.9 kg
Lost so far: 11.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.43g | Prot: 65.82g | Carbs: 147.68g.
Breakfast: Biber Kızartması, Turp Otu, Siyah Zeytin, Ekmecik Çavdarlı Ekmek, Mis Tereyağı, Soğanlar, Domates Sosu (Konservelenmiş). Lunch: Zeytinyağlı Taze Fasulye, Salatalık, Domatesler, Tavuk Göğüs Eti, Knorr Tavuk Bulyon, Tamek Domates Salçası, Ekmecik Kıymalı Mantı, Soğanlar. Dinner: Dost Tam Yağlı Homojenize Yoğurt. Snacks/Other: Cevizli Baklava. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melek556's Weight History
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