Weigh In record (no journal entry) for 17 April 2024
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 59.40g | Prot: 69.41g | Carbs: 193.27g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Alpro Barista Oat. Lunch: AH Koolhydraatarm Brood, AH Mueslibol, Alpro Barista Oat, AH 100% Pindakaas met Stukjes. Dinner: Domino's Pizza Funghi (Medium). more...
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Losing 0.2 kg a Week
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choekzema's Weight History
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