Weigh In record (no journal entry) for 17 April 2024
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76.3 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 21.52g | Prot: 8.48g | Carbs: 65.61g.
Breakfast: Schar Pan Blanco, Czerwone Pomidory, Serek Śmietankowy do Smarowania. Lunch: Jabłko, Bakalland Orzechy Wloskie, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). more...
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Losing 2.5 kg a Week
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