Weigh In record (no journal entry) for 17 April 2024
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 28.83g | Prot: 61.14g | Carbs: 201.23g.
Breakfast: Lidl Frusta Prosciutto, Kawa z Mlekiem. Lunch: Chleb Pszenno-Żytni, Biedronka Rzodkiewka, Pomidor Malinowy, FruVita Naturalny Jogurt 0%, Delikate Twaróg Chudy. Dinner: Jajko Sadzone, Cukinia, Gotowany Bakłażan, Gotowany Por, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Fresco Wino Białe Półsłodkie, Banan. more...
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Losing 3.5 kg a Week
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