Weigh In record (no journal entry) for 17 April 2024
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.06g | Prot: 29.19g | Carbs: 48.44g.
Breakfast: Hofburger Frischkäse mit Feinen Kräutern, Dulano Delikatess Rindersalami, Kürbiskernbrötchen. Lunch: Rischart Caesar Chicken Sandwich. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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