Weigh In record (no journal entry) for 17 April 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 61.34g | Prot: 96.74g | Carbs: 320.87g.
Breakfast: Melinda Mela, Zespri Kiwi Gold, Ananas, Milk Pancakes Freschi al Cacao. Lunch: Olio Evo(Project Invictus), Esselunga Insalata Mediterranea, Uova (Project Invictus), Tre Mulini Freselle Integrali. Dinner: Olio Evo(Project Invictus), Broccoli(Inran), Tonno (Project Invictus), Tre Mulini Pasta Integrale. Snacks/Other: Zymil Latte Scremato senza Lattosio, Fiordifrutta Marmellata Frutti di Bosco, Perugina Cacao Amaro, Fiocchi di Avena(Inran). more...
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Losing 2.1 kg a Week
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miticdone's Weight History
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