Weigh In record (no journal entry) for 18 June 2015
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.00g | Prot: 24.00g | Carbs: 106.00g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Meat Lasagna, Schwan's MicroSteam Green Beans. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
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Losing 1.6 kg a Week
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