Weigh In record (no journal entry) for 17 April 2024
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.94g | Prot: 37.75g | Carbs: 69.73g.
Breakfast: Eigelb, Zucchini, SPAR Karotten, Buchweizen. Lunch: Wiesentaler Hühnerschinken, Spar Apfel. Afternoon Tea: Lindt Lindor Kugel. Dinner: Landhof Hühnerbrust, Tomaten, Gurke (mit Schale), Zucchini. more...
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Losing 2.8 kg a Week
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