Weigh In record (no journal entry) for 17 April 2024
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87.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.46g | Prot: 123.69g | Carbs: 70.95g.
Breakfast: Resch & Frisch Glutenfrei-Fitnessbrot, McDonald's Chicken McNuggets (6), McDonald's Ham and Eggs. Lunch: Eiweißbrot, Handl Tyrol Bauchspeck, Milfina Steirischer Bergkäse. Dinner: Frifrench French Raffinesse, Semmelbrösel, Weißes Mehl, Hofstädter Putenschnitzel , Gemischter Salat. more...
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Losing 2.1 kg a Week
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