Weigh In record (no journal entry) for 18 June 2015
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90.6 kg
Lost so far: 8.7 kg.
Still to go: 27.1 kg.
Diet followed: Poorly.
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813 kcal
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Fat: 20.16g | Prot: 67.07g | Carbs: 94.00g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Lindora Crisp 'n Crunch Fudge Graham Bar, Kroger Carbmaster Caramel Spice Cake Yogurt. Dinner: Gardetto's Original Recipe Snack Mix (46g), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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steady weight
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