Weigh In record (no journal entry) for 18 June 2015
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106.8 kg
Lost so far: 15.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 94.00g | Prot: 90.17g | Carbs: 97.92g.
Breakfast: Spectrum Chia Seeds, Bananas, Food Club Whole Unsweetened Blueberries, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Half and Half Cream. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Kirkland Signature Whole Fancy Unsalted Cashews. Snacks/Other: Apples, Chobani Nonfat Plain Greek Yogurt (170g), Philadelphia Original Cream Cheese, Crunchmaster Multi-Seed Crackers - Original. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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