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Fast Day
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69.2 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 23.75g | Prot: 19.32g | Carbs: 60.87g.
Breakfast: Raspberries , Harris Teeter Blueberries, Strawberries , Sweet Leaf Liquid Stevia, Spinach , Lactaid 2% Milk, Spectrum Chia Seeds, Coffee, Spectrum Organic Ground Flaxseed. Lunch: Grape Tomatoes, Trader Joe's Persian Cucumber, Grape Tomatoes, Baby Carrots . Dinner: Ready Pac Bistro Bowl Santa Fe Style Salad. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Blueberries. more...
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1776 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Claire Herstein's Weight History
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