Weigh In record (no journal entry) for 16 April 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.61g | Prot: 97.85g | Carbs: 124.15g.
Breakfast: Maçã, Itambé Whey Coco com Batata Doce, Ovo. Lunch: Mangas, Tilápia Frita, Arroz Branco (Cozido), Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Salmão. Snacks/Other: Swift Cebola Crispy , Bob's Milk Shake Crocante de Ovomaltine, Liv Up Pãozinho de Batata Doce Polvilho E Chia. more...
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Losing 3.5 kg a Week
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bru.fb95's Weight History
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