Weigh In record (no journal entry) for 17 April 2024
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66 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 31.35g | Prot: 45.89g | Carbs: 241.42g.
Breakfast: Khong Guan Khong Guan Biscuits, Tango Wafer Chocolate, Kue Nastar. Dinner: Tempe Goreng Tepung, Asam Jawa, Gula Merah, Cabai Panas, Bawang Putih, Carrefour Kencur, Kacang Panjang Hijau, Daun Singkong, Bamboe Bumbu Ayam Kecap, Usus Ayam, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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LaselaWulan's Weight History
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