Weigh In record (no journal entry) for 17 April 2024
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 21.45g | Prot: 37.53g | Carbs: 100.11g.
Breakfast: Chia Seed, Quaker Quaker Berry Burst. Lunch: Rumah Makan Sederhana Sayur Nangka , Petai, Nila (Ikan), Nasi Putih. Dinner: Mentimun (Kupas), Petai, Nasi Putih, Telur. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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Ellinda Sander's Weight History
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