Weigh In record (no journal entry) for 16 April 2024
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 33.62g | Prot: 116.40g | Carbs: 134.10g.
Breakfast: Food Lion Yellow Onions, Egg, TOPS Markets Old Fashioned Oats, Market Basket Brussels Sprouts. Lunch: First Street Pizza Blend, Guerrero Zero Net Carbs Chipotle Tortilla , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Yoplait Vanilla Protein , Safeway Frozen Fruit Medley, Isopure Zero Carb Creamy Vanilla. more...
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Losing 3.8 kg a Week
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sherylquintanasmith's Weight History
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