Weigh In record (no journal entry) for 16 April 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.91g | Prot: 53.35g | Carbs: 140.89g.
Breakfast: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Lunch: Clementine, Salsiccia di Maiale, Auchan Olio Extravergine di Oliva , Asparagi, Pane Integrale, Peperoni Rossi Dolci, Petto di Pollo, Pizza Margherita. Dinner: Galbusera Buoni Così senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Snacks/Other: Anacardi. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 10 minutes, Housework - 10 minutes, Cooking - 10 minutes, Driving - 5 minutes, Sleeping - 11 hours and 25 minutes, Resting - 2 hours and 25 minutes, Reading - 2 hours and 30 minutes, Watching TV/Computer - 6 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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