Weigh In record (no journal entry) for 16 April 2024
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 81.71g | Prot: 93.18g | Carbs: 168.96g.
Breakfast: Café com Leite Integral, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Ovo Cozido, Legumes Cozidos. Dinner: Ovo Mexido, Perdigão Linguiça Calabresa, Aipim (Cozido). Snacks/Other: Bem Natural Semente de Chia, Integralmedica Whey Protein Baunilha, Iogurte Grego, Integralmedica Whey Protein Baunilha, Iogurte Grego. more...
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Losing 0.1 kg a Week
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tinasants's Weight History
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