Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maguscanook
Journal
16 Apr 24
Maguscanook's Journal, 16 Apr 24
Maguscanook's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2024
80.7 kg
Lost so far:
1.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1109 kcal
Fat: 36.61g | Prot: 44.08g | Carbs: 166.93g.
Breakfast:
Red Raspberries, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal .
Lunch:
Lentil Soup.
Dinner:
Navels Oranges , Red Raspberries, Riviera Petit Pot Plain Yogurt, Bananas .
Snacks/Other:
2% Fat Milk, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Compliments Double Cream Brie.
more...
2094 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maguscanook's Weight History
View Complete History