alexurena22's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

93.4 kg Lost so far: 14.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1760 kcal

Fat: 48.68g | Prot: 52.88g | Carbs: 284.30g. Breakfast: Trader Joe's Cara Cara Navel Oranges, Amy's Indian Samosa Wraps. Lunch: Panera Bread Banana, Whole Foods Market Sumo Orange . Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs, Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Mangos , General Mills Cinnamon Toast Crunch Treats (24g). more...

2938 kcal

Exercise: 2.52 mile power walk - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

Thanks for all the support, I need it!!

20 Apr 24 by member: alexurena22


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alexurena22's Journal, 16 Apr 24

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