Weigh In record (no journal entry) for 18 June 2015
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2422 kcal
|
Fat: 89.91g | Prot: 125.63g | Carbs: 204.82g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz Branco, Continente Miolo de Camarão, Omelete, Sumo de Laranja Natural. Dinner: Feijoada, Pão de Mistura, Pingo Doce Queijo da Ilha Curado Ralado, Super Bock Cerveja Original. more...
|
|
2386 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Rowing - 12 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours, Running - 10/kph - 58 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|