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Normal Day APRIL 16 2024 Yesterday MEALS (2) Calories 1812 Carbs 140g Fibre 8g Protein 91g Sugar 19g Fat 99g C/F/P% 31/49/20 (M) 69mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 43 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 22.39g | Prot: 26.90g | Carbs: 123.07g.
Breakfast: White Flour, Shepherds of Cyprus Halloumi Cheese. Lunch: Vegetable Oil, Sweet Onions , Hunt's Tomato Paste, Shepherds of Cyprus Halloumi Cheese, White Flour. Dinner: Hunt's Tomato Paste, Barilla Linguine Fini Pasta, Vegetable Oil, Sweet Onions . more...
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3779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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steady weight
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