Weigh In record (no journal entry) for 16 April 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.97g | Prot: 23.53g | Carbs: 95.35g.
Breakfast: Fiskobirlik Fındık Ezmesi, Haşlanmış Yumurta, Tahsildaroğlu İzmir Tulum, Muz, Ekmek. Snacks/Other: Ceviz, Kuru İncir, Lotus Biscoff. more...
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Losing 1.4 kg a Week
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