Weigh In record (no journal entry) for 15 April 2024
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 49.69g | Prot: 76.87g | Carbs: 176.09g.
Breakfast: Druiven, Aardbeien, Douwe Egberts Cappuccino uit Automaat, AH Suiker Staafjes. Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Boter, Bolletje Wit. Dinner: Campina Halfvolle Yoghurt, Mandarijn, Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken), Cocktailsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Kerriesaus. Snacks/Other: Almhof Roomyoghurt Stracciatella. more...
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1918 kcal
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Exercise:
Swimming (slow) - 55 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Monique_Bosimo's Weight History
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